Tuesday, July 15, 2008

Chicken & Broccoli Stirfry

My Original Recipe
Nothing much to be proud of, especially from the looks of the picture....although the flavors are really yummy! This meal dates back to my college days. Besides spaghetti, it was the only thing I ever cooked...thank goodness for Wendy's
1-2 Chicken Breasts
1-2 cups Frozen Broccoli
Lawrey's Terriyaki 30 Minute Marinade
Kraft's Fat Free Zesty Italian Dressing
Variety of seasonings
Calrose Rice
This is so easy and requires zero thinking ahead of time. I cut of the chicken breasts into little strips and put into pan. I usually season with a variety of seasoning salts and a little of cayenne pepper. Then dump in the italian dressing and terriyaki marinade...use a little or a lot, depending on how much sauce you want. I put it in the broiler on low and just keep my eye on it. When the chicken is no longer pink, I stir it up and add frozen broccoli. Stir it up again and let it cook for another few minutes. Serve with rice. We love calrose rice because it is so sticky!
Typically when she eats rice, we take all her clothes off because it gets stuck to her from head to toe. Tonight, Sam wanted to sit at the bar tonight and eat like a big girl. She kept her clothes on and feed herself one spoonful at a time. She has a way of pushing the chicken and broccoli off to the side and only eating the rice. Good thing I am there to force feed as needed.

Sam is giving me a round of applause!

1 comment:

Marci said...

We had this tonight - very tasty and very easy!